Find your resource
Dance Through Life’s Challenges
Use movement and dance to release stress, boost confidence and reconnect with your body.
Using Music to Understand Yourself
Discover how music can help you express emotions, boost confidence and understand yourself.
The power of gratitude
Noticing the things we are grateful for can help us feel more positive and supports our long term mental wellbeing.
Think brain health to keep our brains healthy to reduce the risk of dementia
Find out how to keep your brain healthy and lower the risk of dementia
Daily dose of nature for wellbeing
Improve your mental wellbeing by sending twenty minutes in nature a day.
How to support mental health at work
This guide from the Mental Health Foundation will help you improve mental health in the workplace for both you and your colleagues.
The Mental Health Foundation’s truth about self harm resource
This guide from the Mental Health Foundation is helpful for understanding self-harm, whether you’re self-harming or worried about someone else.
Glimpses of Hope
Short monologues, set against music, that reflect writer Manon Steffan Ros's conversations with health and care workers.
Pause with poetry
A series of exercises from the National Poet of Wales that encourage you to write a meditative poem about a place that brings you peace.
Positive Memories
Collecting positive memories and creating inexpensive small eclectic art instillations.
Energise, Recharge and Unwind
Creative, movement-based exercises to help you develop body awareness, confidence and reflect on your current support.
Look : Listen : Touch : Draw
Three simple exercises focusing on observational drawing, drawing music and touch face drawing.
