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Ways to wellbeing
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4 adults walking down a road

Daily dose of nature for wellbeing

Improve your mental wellbeing by sending twenty minutes in nature a day.

Think brain health to keep our brains healthy to reduce the risk of dementia

Find out how to keep your brain healthy and lower the risk of dementia
Photo of man looking thoughtful at work

How to support mental health at work

This guide from the Mental Health Foundation will help you improve mental health in the workplace for both you and your colleagues.
Mother chatting to her teenage daughter

The Mental Health Foundation’s truth about self harm resource

This guide from the Mental Health Foundation is helpful for understanding self-harm, whether you’re self-harming or worried about someone else.

Close-up image of a bright white rose in bloom.

Glimpses of Hope

Short monologues, set against music, that reflect writer Manon Steffan Ros's conversations with health and care workers.

Portrait of a person against a white background wearing a blue and white hijab and a pale blue jumper.

Pause with poetry

A series of exercises from the National Poet of Wales that encourage you to write a meditative poem about a place that brings you peace.
Pieces of lichen, broken china and acorns arranged on a blue table.

Positive Memories

Collecting positive memories and creating inexpensive small eclectic art instillations.
A photo of a person with short red hair cupping their hands in front of them. They're wearing a sleeveless white shirt and red trousers. Next to them are three boxes stacked on top of each other with the words 'energise', 'recharge' and 'unwind' in the centre of each box.

Energise, Recharge and Unwind

Creative, movement-based exercises to help you develop body awareness, confidence and reflect on your current support.

A drawing consisting of swirls of blue, grey, green and white lines against a grey background.

Look : Listen : Touch : Draw

Three simple exercises focusing on observational drawing, drawing music and touch face drawing.

Two people standing in front of a blue and navy wall. They're wearing long-sleeve white tops, black trousers and trainers. They're kicking their right legs high into the air and looking joyfully into the camera.

Supporting you through dance

Videos to inspire you to prioritise your mental wellbeing, take some time out and find solace – or just fun – through dance.
Close up of a comic panel with a cartoon person sitting in front of a laptop looking distressed. There's a desk fan blowing on them, and a thought bubble with the words 'It's too hot to live' hovers over their head.

Diary Comics

Make your own diary comics – short, autobiographical comics about an event in the creator's life.

A drawing pinned to a corkboard. On the drawing are these words: 'Treulia amser gyda’r sawl sy’n dy wneud yn hapus'. Two grey people icons are hugging in the middle.

Spend Time With Those That Make You Happy

Learn how to draw a picture featuring this phrase, or download three colouring sheets with different inspiring phrases.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls