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Ways to wellbeing
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4 adults walking down a road

Daily dose of nature for wellbeing

Improve your mental wellbeing by sending twenty minutes in nature a day.

Think brain health to keep our brains healthy to reduce the risk of dementia

Find out how to keep your brain healthy and lower the risk of dementia
A photo of a person with short red hair cupping their hands in front of them. They're wearing a sleeveless white shirt and red trousers. Next to them are three boxes stacked on top of each other with the words 'energise', 'recharge' and 'unwind' in the centre of each box.

Energise, Recharge and Unwind

Creative, movement-based exercises to help you develop body awareness, confidence and reflect on your current support.

Two people standing in front of a blue and navy wall. They're wearing long-sleeve white tops, black trousers and trainers. They're kicking their right legs high into the air and looking joyfully into the camera.

Supporting you through dance

Videos to inspire you to prioritise your mental wellbeing, take some time out and find solace – or just fun – through dance.
A person standing in a brightly lit white room with their right arm extended toward the ski and their right arm extending across their body and pointing to the right. Their head is leaning off to the left.

Gentle Movement Series

An accessible way for people to integrate an element of self-care into their daily routines.
Close up of a comic panel with a cartoon person sitting in front of a laptop looking distressed. There's a desk fan blowing on them, and a thought bubble with the words 'It's too hot to live' hovers over their head.

Diary Comics

Make your own diary comics – short, autobiographical comics about an event in the creator's life.

A black and white photo of a person jumping with their arms outstretched, mid-air, as pigeons flock around them. A city is in the background.

Intro to Horton Series

These videos, created by Cymru Ballet's resident choreographer, explores exercises based on Lester Horton's modern dance technique.
A person holds a child, who's standing on one leg on the person's left shoulder. The person is reaching up and holding the child's arms. In the background is a mountain range and bright blue sky.

Crwydro

A collection of three dance films to bring a moment of calm in nature to you.
A silhouette of a person standing on one foot in front of a cave. One arm is outstretched, and the other is reaching back to grip their foot, which is held high in the air. In the background are green hills.

The Bollywood Series

Learn the basics of this versatile style of dance in a series of videos created by a former Bollywood dancer.

In a brightly lit dance studio, a person stands in a black top and sweatpants with their arms outstretched, bending their body and looking off camera. Their right leg is crossed over their left knee.

Creative Dance Workshop

These videos from dancer Beth Meadway include improvisation techniques that will get you moving.
Man and child walking in woods

CoedLleol / SmallWoods Wales

Find out about the benefits of green spaces for wellbeing and get inspired to enjoy nature near you.
Connecting with nature by strolling through a local park

Connect with nature on your doorstep

Connect with nature in your local area.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls