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Ways to wellbeing
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In a brightly lit dance studio, a person stands in a black top and sweatpants with their arms outstretched, bending their body and looking off camera. Their right leg is crossed over their left knee.

Creative Dance Workshop

These videos from dancer Beth Meadway include improvisation techniques that will get you moving.
A silhouette of a person standing on one foot in front of a cave. One arm is outstretched, and the other is reaching back to grip their foot, which is held high in the air. In the background are green hills.

The Bollywood Series

Learn the basics of this versatile style of dance in a series of videos created by a former Bollywood dancer.

Man and child walking in woods

CoedLleol / SmallWoods Wales

Find out about the benefits of green spaces for wellbeing and get inspired to enjoy nature near you.
Connecting with nature by strolling through a local park

Connect with nature on your doorstep

Connect with nature in your local area.
Grandmother and her grandson sitting in bed and reading a story before bedtime.

How to sleep better

This guide from the Mental Health Foundation will help you improve the quality of your sleep.
A woman walking down a path surrounded by long grass and trees.

How to manage and reduce stress

This guide from the Mental Health Foundation will help you manage and reduce stress.

Exercise class

How to look after your mental health using physical activity

This guide from the Mental Health Foundation looks at the link between physical activity and our mental health.
A mother and her daughter sitting at a table making a picture together.

Every Child Wales parent information

Whatever your journey to parenthood looked like, if you have just become a new parent these booklets are for you.
Multi-coloured icons depicting speech bubbles, people, a pharmacy cross, a stethoscope and a location pin

Quit smoking for good and feel the difference mentally and physically

Start your smokefree journey with access to free expert NHS support from Help Me Quit
A still image of a ballet dancer taken from the ‘basic ballet’ video

Basic ballet

Take part in a series of basic ballet sessions to get moving gently while learning a new style of dance.

A still image of three people in a dance studio taken from the ‘Move Through Joy’ video.

Move Through Joy

'Move Through Joy' is a series of dance and movement workshops aimed at lifting your spirit while keeping your body and mind in good health.
A group of people smile as they put their arms around each other

Shape your future health, with Healthy Weight Healthy You

Start your journey to a healthy weight with NHS advice tailored to your needs.

Join the Hapus community

Sign-up to our newsletter to find out about updates and ways to get involved.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls