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Ways to wellbeing
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Close up of a hand holding a light blue bowl with different leaves and flowers in it. The other hand is holding a small purple flower.

Shibori, Bundle Dyeing and Hapzome

Make beautiful, botanically dyed and functional textile objects with these tutorials that use materials you can find in your home and natural environment.
A person holds a child, who's standing on one leg on the person's left shoulder. The person is reaching up and holding the child's arms. In the background is a mountain range and bright blue sky.

Crwydro

A collection of three dance films to bring a moment of calm in nature to you.
On a small table, several items are scattered: A small tree branch on a crumpled piece of paper; a small bottle of ink; a paintbrush; a sketch pad.

Branch Out

These films will engage, inform, entertain and encourage you to spend time with trees.
Man and child walking in woods

CoedLleol / SmallWoods Wales

Find out about the benefits of green spaces for wellbeing and get inspired to enjoy nature near you.
Connecting with nature by strolling through a local park

Connect with nature on your doorstep

Connect with nature in your local area.
A scissors, ball of string and a bunch of flowers on a blue background.

Journey Workshops

This series of short creative workshops invite you to engage with some time ‘in-between things’. The activities are deliberately simple, because sometimes good things are.

A person embroidering

Sketching and art textiles

Get an introduction to art textiles and learn how to create a concertina sketch book you can take on your walks.
Two people sitting on a bench in a park

Cadw – Find a place to visit

Explore local heritage sites and activities to do in Wales.
A woman walking down a path surrounded by long grass and trees.

On Your Doorstep: Nature, geology and archaeology in Wales

Learn about the natural and historic environment in Wales with resources from Museum Wales.
Two people sitting on a bench and looking out at the sea.

Soundscapes for wellbeing

A collection of soundscapes of nature and music from the BBC.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls