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Noticing my thoughts and feelings and only focusing on the things I can change

Posted in: Our thoughts and feelings
Picture of woman relaxing

Noticing my thoughts and feelings and only focusing on the things I can change

Picture of woman relaxing

Why is looking after your mental wellbeing important to you? 

It’s vital as if I don’t look after my own mental wellbeing no one else will look after it for me.

What do you do to protect and improve your mental wellbeing?

I have become much more aware of my thoughts and feelings, I have been working on breathing exercises and taking note when I feel overwhelmed and I am also learning to recognise the things I can change about a situation, if I can’t change it then I don’t worry about it.

 

 

 

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