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Ways to wellbeing
Picture of waterfall and lake

Reading and nature help me keep calm

Model railway

Making time for hobbies and for other people

Picture of lady knitting

Keeping physically, socially and mentally active for my wellbeing

Picture of woman relaxing

Noticing my thoughts and feelings and only focusing on the things I can change

Image of young woman camping

Volunteering helps me find a sense of purpose

Picture of group enjoying each other's company

Being fully present in the company of others

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Picture of person in garden

Noticing nature’s beauty helps me feel connected

Helen
Sunlight coming through trees in a forest.

Contented

Manon Steffan Ros
Human footprints of adults and children from around 3,000 years ago.

Finding perspective from connecting with the past

From a Mam in West Wales
A person dressed in historical clothing standing outside a castle.

Enjoying family time and connecting with Welsh history

Hannah
A young girl waving a Welsh flag

Connecting with nature through Welsh mythology

Carol
Picture of record player

Music is a barometer to how I’m feeling

Mark

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls