
Reading and nature help me keep calm

Making time for hobbies and for other people

Keeping physically, socially and mentally active for my wellbeing

Noticing my thoughts and feelings and only focusing on the things I can change

Volunteering helps me find a sense of purpose

Being fully present in the company of others
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Noticing nature’s beauty helps me feel connected

Contented

Finding perspective from connecting with the past

Enjoying family time and connecting with Welsh history

Connecting with nature through Welsh mythology
