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Portrait of a person against a white background wearing a blue and white hijab and a pale blue jumper.

Pause with poetry

A series of exercises from the National Poet of Wales that encourage you to write a meditative poem about a place that brings you peace.
Person with short blond hair facing the camera with their hand resting on their torso. They're standing against a white background and wearing a long-sleeved navy top.

Grow your voice

Grow your voice is a four-step programme to help boost your health and wellbeing.
Portrait of a smiling person with short dark hair and dark eyes. They're standing against a beige background and wearing a grey jumper with a blue T-shirt underneath.

Step into storytelling

Learn how to write a story with this 15-minute video from writer Jack Llewelyn.

Photo of a smiling person with short blond hair sitting in a green arm chair. They're wearing a black T-shirt with a purple, blue and white shirt over it.

Creative Confidence

Videos from singer and songwriter Molara Awen to help you smile, raise your confidence and help you to celebrate your creative self.

A photo of a person with short red hair cupping their hands in front of them. They're wearing a sleeveless white shirt and red trousers. Next to them are three boxes stacked on top of each other with the words 'energise', 'recharge' and 'unwind' in the centre of each box.

Energise, Recharge and Unwind

Creative, movement-based exercises to help you develop body awareness, confidence and reflect on your current support.

Photo of a person with a ponytail with the sides of their head shaved. They're looking off camera and wearing glasses and a grey T-shirt. Surrounding them are 11 yellow star icons and +5 XP, +10 XP and + 25 XP in navy text.

A Hero’s Work – How to Gamify Your Life

Transform your everyday work routine into a series of quests that earn you experience points and let you rise through different levels.
A collage, set against a bright green background, of eight different people singing. In the bottom right hand corner is a head and shoulders shot of a person with glasses, long brown hair and a flat cap. They're smiling into the camera. On the left hand side of the image, there are the words, 'Sing your hearts out' with a cartoon groundhog poking its head out of the ground.

Sing Your Hearts Out

Three simple and fun activities to help you claim your right to sing.

A drawing consisting of swirls of blue, grey, green and white lines against a grey background.

Look : Listen : Touch : Draw

Three simple exercises focusing on observational drawing, drawing music and touch face drawing.

Two people sitting next to each other at a wooden table. One is has blond hair pulled back, the other has short dark hair and a beard. They're both wearing colourful clothing and smiling at the camera.

Funny Stories

Learn how to start telling a story with these tips, tricks, games and ideas for you to try out on your own.
Three paper boats floating in a ceramic roasting dish filled with water. One boat has a green Post-It as its sail, with the words 'green new... waves... take me... new places...' written in marker. The other boat has a white paper mast with the words 'calm sea supports me...' written in on it in blue marker.

Making Paper Boats

Spark your creativity by building delicate paper boats that can float.

Smiling person with grey and brown curly hair crosses their arms and looks into the camera. They're sitting at a desk surrounded by sewing kits and materials.

How to Mend a Sock

A film which focuses on the slow and gentle process of darning.
A person with short hair and glasses strums an acoustic guitar on stage. They're bathed in a bright magenta light and stand at a microphone.

Musical Improvisation

In this series of videos on tunes, groove, rhythm and images, you can take part with your voice, or on whatever instrument you might play.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls