Wellbeing tools

A portrait of a person with a beard and swept back dark hair. The portrait is made from black marker and old prescription packaging.

A Self Portrait

Watch as artist Nathan Wyburn creates a large self portrait out of empty prescription packaging.

Seven postcards with blue and white patterns are pinned to a long string that's attached to a wooden fence. Mountains are in the background.

Cyanotype postcards

Make postcards using cyanotype, an easy photographic process that requires inexpensive chemicals.

Person with shoulder-length curly blond hair sits at a table in a studio. They're holding an embroidery ring and adding a stitch to it. Different types of textiles are scattered around the table.

A thread for the soul

Complete a quick and easy textile project with these videos from artist Haf Weighton.

A person with long red hair and wearing dark green dungarees is suspended upside down next to a tree in forest. They're playing the harp.

Vertical Dance

Watch as dancers – suspended in the air in a group of trees – move in and around each other.

Close up of a hand holding a light blue bowl with different leaves and flowers in it. The other hand is holding a small purple flower.

Shibori, Bundle Dyeing and Hapzome

Make beautiful, botanically dyed and functional textile objects with these tutorials that use materials you can find in your home and natural environment.

Fingertips touch a board with a variety of materials on it: plastic water jug, half-full; a folded pink cloth; a small, round yellow sponge; two squares of grey clay; a tiny vase fashioned out of grey clay; a paint brush; small square sheet of paper; potter's knife. The board is sitting on a light wooden table. The person is wearing a pink cotton shirt.

Pottery At Home

This series of videos from ceramic artist and designer Lucy Dickson will guide you through some simple pottery techniques.

A head-and-shoulders shot of a person tightly hugging themselves. They're wearing a dark grey shirt and silver rings.

Think By Moving

Get moving with this series of videos created by a Ballet Cymru dancer.

A black and white photo of a person jumping with their arms outstretched, mid-air, as pigeons flock around them. A city is in the background.

Intro to Horton Series

These videos, created by Cymru Ballet's resident choreographer, explores exercises based on Lester Horton's modern dance technique.

A person holds a child, who's standing on one leg on the person's left shoulder. The person is reaching up and holding the child's arms. In the background is a mountain range and bright blue sky.

Crwydro

A collection of three dance films to bring a moment of calm in nature to you.

A person with long dark hair sits at a desk with a white laptop open. They're wearing a teal green shirt with a red shirt underneath. They're looking into the camera and smiling.

Nourish Your Creativity

These videos from artist and writer Sadia Pineda Hameed use recipes and memories of food as a source of inspiration and creative writing.

A hand holds a red marker next to a drawing of a bottle on a white piece of paper.

Box of Games

Take part in these nine challenges, which involve writing, drawing, memory and your imagination.

On a small table, several items are scattered: A small tree branch on a crumpled piece of paper; a small bottle of ink; a paintbrush; a sketch pad.

Branch Out

These films will engage, inform, entertain and encourage you to spend time with trees.