Find your resource
Daily dose of nature for wellbeing
Improve your mental wellbeing by sending twenty minutes in nature a day.
Love your unique self
Have a go at creating your own lovespoon design that celebrates who you are and what makes you special.
Think brain health to keep our brains healthy to reduce the risk of dementia
Find out how to keep your brain healthy and lower the risk of dementia
How to support mental health at work
This guide from the Mental Health Foundation will help you improve mental health in the workplace for both you and your colleagues.
The Mental Health Foundation’s truth about self harm resource
This guide from the Mental Health Foundation is helpful for understanding self-harm, whether you’re self-harming or worried about someone else.
Carers Wales wellbeing hubs for support and connection
Find useful ways of helping your mental wellbeing as a carer for a loved one
Cob sculpture making
Learn how to make small sculpture – that also incorporates a solitary bee habitat – from natural materials you can find on a woodland walk.
Creative dog walking
Need a few minutes' distraction? Watch one man and his dog roam the Welsh countryside, and get writing tips and a sense of wellbeing through nature along the way.
Landscape music
Listen to calming acoustic guitar music played by Welsh musician Toby Hay.
Glimpses of Hope
Short monologues, set against music, that reflect writer Manon Steffan Ros's conversations with health and care workers.
Kitchen Art
Have a go with three inexpensive 'kitchen level entry' projects – collage, printing and etching.
Positive Memories
Collecting positive memories and creating inexpensive small eclectic art instillations.
