Reading and nature help me keep calm
Noticing my thoughts and feeling and only focusing on the things I can change
Noticing nature’s beauty helps me feel connected
Being fully present in the company of others
Volunteering helps me find a sense of purpose
Reading and nature help me keep calm
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Contented
Connecting with nature through Welsh mythology
Music is a barometer to how I’m feeling
Bodlon – Three films on happiness by neurodivergent artists
Joy for Dads
