Looking after my wellbeing as a carer
Prioritising ‘me time’ and being kind to myself
Swimming helps me to relax and be mindful
Practising gratitude and mindfulness – and saying no
Bead and wirework for my wellbeing
Noticing life’s wonderful things, inspired by Mary Oliver’s poetry
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Feeling part of something bigger as I walk through old graveyards
Finding flow through colouring in
Bill Withers lifts my spirits
Looking after my mental wellbeing so I can give to others
Taking little steps and being realistic with my intentions
