Ways to wellbeing
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A scissors, ball of string and a bunch of flowers on a blue background.

Journey Workshops

This series of short creative workshops invite you to engage with some time ‘in-between things’. The activities are deliberately simple, because sometimes good things are.

A person embroidering

Sketching and art textiles

Get an introduction to art textiles and learn how to create a concertina sketch book you can take on your walks.

A person playing a guitar

Discover the song in you today!

Learn the essentials of songwriting with writer and broadcaster Georgia Ruth.

A still image of a person with balls of yarn behind them taken from the ‘beginners crochet’ video

Beginner’s crochet

Learn the basics of crochet with Cardiff-based craft artist Gemma Forde.

A still image taken from the ‘visceral storytelling - Poetry, songs and storytelling’ video showing a man sitting next to a young person.

Visceral storytelling – Poetry, songs and storytelling

Listen to three stories from Cameroonian-born, Wales-based writer, poet and playwright Eric Ngalle Charles.

A still image taken from ‘Moments of fun and wonder’ showing Emma Jones smiling and holding a craft project they’ve completed

Moments of fun and wonder

Have a go at making these three fun and inexpensive arts/crafts projects, which include a simple 'pop-up' and a Turkish folding map.

A still taken from the ‘Myfyrdod’ video showing an illustration of a person sitting on a chair outside

Myfyrdod

The voice of Mali, along with relaxing music, will lead you through this 10-minute Welsh language mindfulness video. Please note that these videos are only available in Welsh.

A still image of a person in a music studio taken from the ‘An introduction to beatboxing’ video.

An introduction to beatboxing

Step out of your comfort zone and learn the basics of beatboxing with Dean Yhnell.

A still taken from the ‘Picture Me on a Good Day’ video showing a drawing of a person, stacked on top of other images.

Picture Me on A Good Day

Picture Me On A Good Day is an easy process to get you started on the journey of exploring the creative arts through simple activities.

A still image of three people in a dance studio taken from the ‘Move Through Joy’ video.

Move Through Joy

'Move Through Joy' is a series of dance and movement workshops aimed at lifting your spirit while keeping your body and mind in good health.

A person sitting at a table, using coloured pencils to colour in on sheets on paper.

Cadw arts, crafts and creativity

Explore a range of activities, such as colouring templates of castles, medieval characters and more.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls