Find your resource
Glimmers
Discover how noticing small sensory “glimmers” can help build calm, creativity and connection in everyday life.
Still: Finding Magic in Chronic Illness
A gentle film exploring stillness, grief, and finding magic while living with chronic illness.
Wellbeing Rituals
Discover small, simple wellbeing rituals co-created with young mothers to highlight the importance of everyday self-care.
Singing for Wellbeing
Discover how singing together can boost wellbeing, lift mood and strengthen connection.
Dear Younger Self
Use writing to reflect, release thoughts and explore your mental wellbeing through a simple, powerful creative exercise.
Dance Through Life’s Challenges
Use movement and dance to release stress, boost confidence and reconnect with your body.
Using Music to Understand Yourself
Discover how music can help you express emotions, boost confidence and understand yourself.
Love your unique self
Have a go at creating your own lovespoon design that celebrates who you are and what makes you special.
Landscape music
Listen to calming acoustic guitar music played by Welsh musician Toby Hay.
Glimpses of Hope
Short monologues, set against music, that reflect writer Manon Steffan Ros's conversations with health and care workers.
Creative dog walking
Need a few minutes' distraction? Watch one man and his dog roam the Welsh countryside, and get writing tips and a sense of wellbeing through nature along the way.
Grow your voice
Grow your voice is a four-step programme to help boost your health and wellbeing.
