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Ways to wellbeing
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A black and white photo of a person jumping with their arms outstretched, mid-air, as pigeons flock around them. A city is in the background.

Intro to Horton Series

These videos, created by Cymru Ballet's resident choreographer, explores exercises based on Lester Horton's modern dance technique.
A person with long dark hair sits at a desk with a white laptop open. They're wearing a teal green shirt with a red shirt underneath. They're looking into the camera and smiling.

Nourish Your Creativity

These videos from artist and writer Sadia Pineda Hameed use recipes and memories of food as a source of inspiration and creative writing.

On a small table, several items are scattered: A small tree branch on a crumpled piece of paper; a small bottle of ink; a paintbrush; a sketch pad.

Branch Out

These films will engage, inform, entertain and encourage you to spend time with trees.
Close up of a crane fashioned out of blue construction paper.

Take Shape With Origami

Learn how to make a paper crane, a simple activity that takes about 10 minutes.

A silhouette of a person standing on one foot in front of a cave. One arm is outstretched, and the other is reaching back to grip their foot, which is held high in the air. In the background are green hills.

The Bollywood Series

Learn the basics of this versatile style of dance in a series of videos created by a former Bollywood dancer.

A head and shoulders shot of a smiling person with shoulder-length grey hair. They're wearing a colourful, large wooden necklace and a cotton coral top.

The Joy of Singing

Three short films that explore how singing in a simple and playful way can be fun and support your wellbeing.

Mari Elen Jones

Studio of Ideas

In these two videos, I will arm you with new techniques for you to keep in your brain's toolbox to help you start writing.

Two people laughing together on a sofa

Paper and Pen

In the three videos I invite you to join me and write a little about yourself.

Head and shoulders shot of a person sitting in the driver's seat of a car. Their mouth is open (as if in mid-song) and their left hand is raised. They're wearing a grey jumper, hoop earrings and a black headband.

Sing Anywhere!

Get singing with these three short videos from Hannah Barnes, a singer, actor and singing teacher from Cardiff.

Elderly man reading content on phone

Positive News

Free daily news, weekly newsletter and podcast. Focusing on how people, communities and organisations are changing the world for the better.
A piece of paper with different prints stamped onto it: tree, yellow path, lake, yellow fish and squirrel. Next to it, on another sheet of paper, are the cutouts that match the prints.

Printing With Packaging

In this series of short videos, learn how to make prints with household packaging.

A woman sat at a table using coloured pencils in a colouring in book

Get creative by colouring in

A range of free to download colouring in templates, suitable for all ages.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls