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Ways to wellbeing
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Two people laughing together on a sofa

Paper and Pen

In the three videos I invite you to join me and write a little about yourself.

Head and shoulders shot of a person sitting in the driver's seat of a car. Their mouth is open (as if in mid-song) and their left hand is raised. They're wearing a grey jumper, hoop earrings and a black headband.

Sing Anywhere!

Get singing with these three short videos from Hannah Barnes, a singer, actor and singing teacher from Cardiff.

Elderly man reading content on phone

Positive News

Free daily news, weekly newsletter and podcast. Focusing on how people, communities and organisations are changing the world for the better.
A piece of paper with different prints stamped onto it: tree, yellow path, lake, yellow fish and squirrel. Next to it, on another sheet of paper, are the cutouts that match the prints.

Printing With Packaging

In this series of short videos, learn how to make prints with household packaging.

A woman sat at a table using coloured pencils in a colouring in book

Get creative by colouring in

A range of free to download colouring in templates, suitable for all ages.
A scissors, ball of string and a bunch of flowers on a blue background.

Journey Workshops

This series of short creative workshops invite you to engage with some time ‘in-between things’. The activities are deliberately simple, because sometimes good things are.

A person embroidering

Sketching and art textiles

Get an introduction to art textiles and learn how to create a concertina sketch book you can take on your walks.
A person playing a guitar

Discover the song in you today!

Learn the essentials of songwriting with writer and broadcaster Georgia Ruth.
A still image of a person with balls of yarn behind them taken from the ‘beginners crochet’ video

Beginner’s crochet

Learn the basics of crochet with Cardiff-based craft artist Gemma Forde.
A still image taken from the ‘visceral storytelling - Poetry, songs and storytelling’ video showing a man sitting next to a young person.

Visceral storytelling – Poetry, songs and storytelling

Listen to three stories from Cameroonian-born, Wales-based writer, poet and playwright Eric Ngalle Charles.

A still image taken from ‘Moments of fun and wonder’ showing Emma Jones smiling and holding a craft project they’ve completed

Moments of fun and wonder

Have a go at making these three fun and inexpensive arts/crafts projects, which include a simple 'pop-up' and a Turkish folding map.
A still taken from the ‘Myfyrdod’ video showing an illustration of a person sitting on a chair outside

Myfyrdod

The voice of Mali, along with relaxing music, will lead you through this 10-minute Welsh language mindfulness video. Please note that these videos are only available in Welsh.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls