Wellbeing tools

A piece of paper with different prints stamped onto it: tree, yellow path, lake, yellow fish and squirrel. Next to it, on another sheet of paper, are the cutouts that match the prints.

Printing With Packaging

In this series of short videos, learn how to make prints with household packaging.

Connecting with nature by strolling through a local park

Connect with nature on your doorstep

Connect with nature in your local area.

Two people sitting on the grass in a park

Conversations in Communities training

Do you want to be there for someone who's having a hard time, but worry about what to say? This short online course can help.

A woman sat at a table using coloured pencils in a colouring in book

Get creative by colouring in

A range of free to download colouring in templates, suitable for all ages.

A scissors, ball of string and a bunch of flowers on a blue background.

Journey Workshops

This series of short creative workshops invite you to engage with some time ‘in-between things’. The activities are deliberately simple, because sometimes good things are.

A still image taken from the 'Senses' video. A line drawing of an eye in the centre, with a person, a tree and 'Senses / Synhwyrau' in the background.

Acts of Imagination for well being

Use these meditations to focus your attention and connect to sensations and your imagination.

A senior man watering a tray of plants in his conservatory.

How to look after your mental health in later life

This guide from the Mental Health Foundation suggests 10 practical ways to look after our mental health in later life.

How to look after your mental health using mindfulness

This guide from the Mental Health Foundation will help you to become more aware of and manage feelings through mindfulness.

Grandmother and her grandson sitting in bed and reading a story before bedtime.

How to sleep better

This guide from the Mental Health Foundation will help you improve the quality of your sleep.

A woman walking down a path surrounded by long grass and trees.

How to manage and reduce stress

This guide from the Mental Health Foundation will help you manage and reduce stress.

How to look after your mental health using physical activity

This guide from the Mental Health Foundation looks at the link between physical activity and our mental health.

A person lying down on a sofa to read a book

How to manage anxiety and fear

The Mental Health Foundation’s guide can help you find ways to understand and manage feelings of anxiety and fear.