Volunteering helps me find a sense of purpose
Keeping physically, socially and mentally active for my wellbeing
Making time for hobbies and for other people
Noticing nature’s beauty helps me feel connected
Music is a barometer to how I’m feeling
Sewing brings me peace and joy
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Finding peace of mind at my allotment
Relaxing – and helping nature – by tending moss in my garden
Immersing myself in nature
Swimming helps me to relax and be mindful
Finding solace in mental health support services
