Wellbeing tools

Think brain health to keep our brains healthy to reduce the risk of dementia

Find out how to keep your brain healthy and lower the risk of dementia

How to support mental health at work

This guide from the Mental Health Foundation will help you improve mental health in the workplace for both you and your colleagues.

Image of elderly man being helped by carers

Carers Wales wellbeing hubs for support and connection

Find useful ways of helping your mental wellbeing as a carer for a loved one

Pieces of lichen, broken china and acorns arranged on a blue table.

Positive Memories

Collecting positive memories and creating inexpensive small eclectic art instillations.

Photo of a person with a ponytail with the sides of their head shaved. They're looking off camera and wearing glasses and a grey T-shirt. Surrounding them are 11 yellow star icons and +5 XP, +10 XP and + 25 XP in navy text.

A Hero’s Work – How to Gamify Your Life

Transform your everyday work routine into a series of quests that earn you experience points and let you rise through different levels.

A hand holds a red marker next to a drawing of a bottle on a white piece of paper.

Box of Games

Take part in these nine challenges, which involve writing, drawing, memory and your imagination.

Old photo of elderly ladies walking along the promenade

People’s Story of Wales

Explore the culture and story of Wales and feel more connected to people and places.

Search Volunteering Wales for opportunities to volunteer, near where you live. Whether that’s about being creative, active, helping others, improving the environment or campaigning, you can use the search filter to find what suits you.

Action for Happiness

Action for Happiness brings people together and provides practical resources to help create a happier and kinder world.