Change website language

Ways to wellbeing
Find your resource
Showing 52 results
A collage, set against a bright green background, of eight different people singing. In the bottom right hand corner is a head and shoulders shot of a person with glasses, long brown hair and a flat cap. They're smiling into the camera. On the left hand side of the image, there are the words, 'Sing your hearts out' with a cartoon groundhog poking its head out of the ground.

Sing Your Hearts Out

Three simple and fun activities to help you claim your right to sing.

Two people standing in front of a blue and navy wall. They're wearing long-sleeve white tops, black trousers and trainers. They're kicking their right legs high into the air and looking joyfully into the camera.

Supporting you through dance

Videos to inspire you to prioritise your mental wellbeing, take some time out and find solace – or just fun – through dance.
A person with short hair and glasses strums an acoustic guitar on stage. They're bathed in a bright magenta light and stand at a microphone.

Musical Improvisation

In this series of videos on tunes, groove, rhythm and images, you can take part with your voice, or on whatever instrument you might play.

A person with blond hair holds up a butterfly fashioned out of copper wire. It's decorated with blue, navy and green beads.

Wire Making

Learn how to make a butterfly and dragonfly out of wire with this series of videos from maker Beth Sill.

Leaves, orange slices, flower petals, pine cones and flowers arranged in a circular pattern on the ground.

Outdoor Art

Create three art projects using materials found in nature with these videos from visual artist Helen Malia.

Close up of a comic panel with a cartoon person sitting in front of a laptop looking distressed. There's a desk fan blowing on them, and a thought bubble with the words 'It's too hot to live' hovers over their head.

Diary Comics

Make your own diary comics – short, autobiographical comics about an event in the creator's life.

A drawing pinned to a corkboard. On the drawing are these words: 'Treulia amser gyda’r sawl sy’n dy wneud yn hapus'. Two grey people icons are hugging in the middle.

Spend Time With Those That Make You Happy

Learn how to draw a picture featuring this phrase, or download three colouring sheets with different inspiring phrases.

An abstract drawing of different geometric shapes in shades of pink, yellow and blue. At the bottom are the words, 'Abstract Art – Prith Biant'.

Connect Back to Centre

Take part in artistic activities to destress and connect back to centre.
On a dark board, a cut-out drawing of a mouse sits atop a thin, painted tree. It's surrounded by four other thin trees. The mouse is looking down at a cut-out drawing of a smiling wizard in a purple hat and cloak with yellow stars and moons.

Animation Introduction

Get started with two traditional animation techniques: paper cut-out and stop-motion.
A small brick of wood with different coloured strands of yarn woven in (grey, white, yellow, orange and orange).

Weaving on Driftwood

Learn how to weave on driftwood in this short film by artist Laura Thomas.

Low-angle shot of a tree at dusk. The sky is a pale blue colour. In the bottom left hand corner are the words 'Branches like a map with many tributaries route to earth or sky' against a yellow background.

Photo Stories

A great way to develop your creative eye and a practice that can easily become part of your daily routine.
Two legs sticking out of the sand on a beach. The legs are clad in black jeans and white trainers. The ocean and a mountain range are in the background.

Creative Photography

Using magic realism as a way of illustrating emotions.

Join the Hapus community

Sign-up to our newsletter to find out about updates and ways to get involved.

Learn more and sign up
Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls