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How to look after your mental health in later life
This guide from the Mental Health Foundation suggests 10 practical ways to look after our mental health in later life.
How to look after your mental health using mindfulness
This guide from the Mental Health Foundation will help you to become more aware of and manage feelings through mindfulness.
How to sleep better
This guide from the Mental Health Foundation will help you improve the quality of your sleep.
How to manage and reduce stress
This guide from the Mental Health Foundation will help you manage and reduce stress.
How to look after your mental health using physical activity
This guide from the Mental Health Foundation looks at the link between physical activity and our mental health.
How to manage anxiety and fear
The Mental Health Foundation’s guide can help you find ways to understand and manage feelings of anxiety and fear.
Kindness and Mental Health
The Mental Health Foundation examines how kindness can have an effect on mental health.
The Mental Health Foundation’s best mental health tips
The Mental Health Foundation’s best tips to look after your mental health are backed up by evidence from research.
Neuroverses
Watch a series of films that explore the juncture where writing and brain chemistry intersect.
Basic ballet
Take part in a series of basic ballet sessions to get moving gently while learning a new style of dance.
A Bittersweet Herbal
Read or listen to poems that have been written by poet Gwyneth Lewis as 'word remedies for chronic stress and conditions'.
Discover the song in you today!
Learn the essentials of songwriting with writer and broadcaster Georgia Ruth.
