Wellbeing tools

This guide from the Mental Health Foundation will help you improve the quality of your sleep.

This guide from the Mental Health Foundation will help you manage and reduce stress.

This guide from the Mental Health Foundation looks at the link between physical activity and our mental health.

The Mental Health Foundation’s guide can help you find ways to understand and manage feelings of anxiety and fear.

The Mental Health Foundation examines how kindness can have an effect on mental health.

The Mental Health Foundation’s best tips to look after your mental health are backed up by evidence from research.

Watch a series of films that explore the juncture where writing and brain chemistry intersect.

Take part in a series of basic ballet sessions to get moving gently while learning a new style of dance.

Read or listen to poems that have been written by poet Gwyneth Lewis as 'word remedies for chronic stress and conditions'.

Learn the essentials of songwriting with writer and broadcaster Georgia Ruth.

Step out of your comfort zone and learn the basics of beatboxing with Dean Yhnell.

Picture Me On A Good Day is an easy process to get you started on the journey of exploring the creative arts through simple activities.

Join the Hapus community