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Ways to wellbeing
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In a brightly lit dance studio, a person stands in a black top and sweatpants with their arms outstretched, bending their body and looking off camera. Their right leg is crossed over their left knee.

Creative Dance Workshop

These videos from dancer Beth Meadway include improvisation techniques that will get you moving.
Close up of a crane fashioned out of blue construction paper.

Take Shape With Origami

Learn how to make a paper crane, a simple activity that takes about 10 minutes.

A silhouette of a person standing on one foot in front of a cave. One arm is outstretched, and the other is reaching back to grip their foot, which is held high in the air. In the background are green hills.

The Bollywood Series

Learn the basics of this versatile style of dance in a series of videos created by a former Bollywood dancer.

A head and shoulders shot of a person with long blond hair. They're looking into the camera and wearing a black shirt that says 'Rhian Circus Cymru'.

The Juggling Lounge

Learn how to juggle with Rhian from Rhian Circus Cymru.

A head and shoulders shot of a smiling person with shoulder-length grey hair. They're wearing a colourful, large wooden necklace and a cotton coral top.

The Joy of Singing

Three short films that explore how singing in a simple and playful way can be fun and support your wellbeing.

Head and shoulders shot of a person sitting in the driver's seat of a car. Their mouth is open (as if in mid-song) and their left hand is raised. They're wearing a grey jumper, hoop earrings and a black headband.

Sing Anywhere!

Get singing with these three short videos from Hannah Barnes, a singer, actor and singing teacher from Cardiff.

Elderly man reading content on phone

Positive News

Free daily news, weekly newsletter and podcast. Focusing on how people, communities and organisations are changing the world for the better.
Image of man worrying about money

Be money smart with Money Helper

Learn how to be money smart with your money with free guidance and resources.
A piece of paper with different prints stamped onto it: tree, yellow path, lake, yellow fish and squirrel. Next to it, on another sheet of paper, are the cutouts that match the prints.

Printing With Packaging

In this series of short videos, learn how to make prints with household packaging.

A still image taken from the 'Senses' video. A line drawing of an eye in the centre, with a person, a tree and 'Senses / Synhwyrau' in the background.

Acts of Imagination for well being

Use these meditations to focus your attention and connect to sensations and your imagination.
A senior man watering a tray of plants in his conservatory.

How to look after your mental health in later life

This guide from the Mental Health Foundation suggests 10 practical ways to look after our mental health in later life.
A woman sat at a table using coloured pencils in a colouring in book

How to look after your mental health using mindfulness

This guide from the Mental Health Foundation will help you to become more aware of and manage feelings through mindfulness.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls