Taking little steps and being realistic with my intentions
Gazing at the moon and stars on a clear night
Learning to play chess with my son
Consistency – the key to conscious wellbeing
Music gives me my bounce back
Trees give me a whole other perspective
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Getting my joie de vivre back after a period of ill mental health
Building dens with my son and listening to the sea
Finding purpose from a poem
Prioritising my mental wellbeing as a retiree
Asking for help takes the pressure off
