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Ways to wellbeing
The night sky with a full moon

Gazing at the moon and stars on a clear night

Vanessa
Chess board

Learning to play chess with my son

Jackie
Woman lifting barbell in a deadlift at the gym, with other gym goers working our behind her.

Consistency – the key to conscious wellbeing

Carys
Marching band standing outdoors in red uniforms.

Music gives me my bounce back

Jessica
A tree

Trees give me a whole other perspective

Rhian
A selfie of a woman smiling while in the sea

Getting my joie de vivre back after a period of ill mental health

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Stones on top of sand

Building dens with my son and listening to the sea

Jenni
Sheep in a field

Finding purpose from a poem

James
A rainbow above a small island in the sea

Prioritising my mental wellbeing as a retiree

Diane
Two people walk their dogs along a country path

Asking for help takes the pressure off

Lucy
A selfie of two women smiling while in the sea

When swimming in the sea, I am truly free

Kirsti
A selfie of a woman wearing a bike helmet on the side of a rural road

Finding a sense of belonging with a cold water swimming group

Laura

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls