Wellbeing tools

Daily dose of nature for wellbeing

Improve your mental wellbeing by sending twenty minutes in nature a day.

Cob sculpture making

Learn how to make small sculpture – that also incorporates a solitary bee habitat – from natural materials you can find on a woodland walk.

Creative dog walking

Need a few minutes' distraction? Watch one man and his dog roam the Welsh countryside, and get writing tips and a sense of wellbeing through nature along the way.

A person sitting outside, playing a guitar.

Landscape music

Listen to calming acoustic guitar music played by Welsh musician Toby Hay.

Pieces of lichen, broken china and acorns arranged on a blue table.

Positive Memories

Collecting positive memories and creating inexpensive small eclectic art instillations.

Photo of a smiling person with short blond hair sitting in a green arm chair. They're wearing a black T-shirt with a purple, blue and white shirt over it.

Creative Confidence

Videos from singer and songwriter Molara Awen to help you smile, raise your confidence and help you to celebrate your creative self.

Leaves, orange slices, flower petals, pine cones and flowers arranged in a circular pattern on the ground.

Outdoor Art

Create three art projects using materials found in nature with these videos from visual artist Helen Malia.

Five ceramic bowls sit on a light wooden tray. The bowls are filled with seaweed, soup, leaves, potatoes and a slices of beetroot. Two wooden spoons are lying next to the bowls.

Coastline Projects: Foraging, Cooking and Reflection

Videos inspire you to visit the Pembrokeshire coastline to forage, cook and reflect.

Seven postcards with blue and white patterns are pinned to a long string that's attached to a wooden fence. Mountains are in the background.

Cyanotype postcards

Make postcards using cyanotype, an easy photographic process that requires inexpensive chemicals.

Close up of a hand holding a light blue bowl with different leaves and flowers in it. The other hand is holding a small purple flower.

Shibori, Bundle Dyeing and Hapzome

Make beautiful, botanically dyed and functional textile objects with these tutorials that use materials you can find in your home and natural environment.