Find your resource
Nature Wellbeing Calendar
A year-round calendar of simple nature-based activities designed to support wellbeing, health and workplace connection.
Borrow, Share, Connect: Benthyg Cymru
Borrowing together helps build community connections and supports wellbeing.
Glimmers
Discover how noticing small sensory “glimmers” can help build calm, creativity and connection in everyday life.
Still: A Film on Chronic Illness and Magic
A gentle film exploring stillness, grief, and finding magic while living with chronic illness.
Singing Walks
Discover how singing in nature can support wellbeing, connection and confidence.
Daily dose of nature for wellbeing
Improve your mental wellbeing by sending twenty minutes in nature a day.
Cob sculpture making
Learn how to make small sculpture – that also incorporates a solitary bee habitat – from natural materials you can find on a woodland walk.
Creative dog walking
Need a few minutes' distraction? Watch one man and his dog roam the Welsh countryside, and get writing tips and a sense of wellbeing through nature along the way.
Landscape music
Listen to calming acoustic guitar music played by Welsh musician Toby Hay.
Positive Memories
Collecting positive memories and creating inexpensive small eclectic art instillations.
Creative Confidence
Videos from singer and songwriter Molara Awen to help you smile, raise your confidence and help you to celebrate your creative self.
Outdoor Art
Create three art projects using materials found in nature with these videos from visual artist Helen Malia.
