Find your resource
Nature Wellbeing Calendar
A year-round calendar of simple nature-based activities designed to support wellbeing, health and workplace connection.
Borrow, Share, Connect: Benthyg Cymru
Borrowing together helps build community connections and supports wellbeing.
Glimmers
Discover how noticing small sensory “glimmers” can help build calm, creativity and connection in everyday life.
Still: A Film on Chronic Illness and Magic
A gentle film exploring stillness, grief, and finding magic while living with chronic illness.
Wellbeing Rituals
Discover small, simple wellbeing rituals co-created with young mothers to highlight the importance of everyday self-care.
Cooking for Care
Explore how cooking can help you slow down, reconnect with yourself, and support your overall wellbeing.
Landscape music
Listen to calming acoustic guitar music played by Welsh musician Toby Hay.
Kitchen Art
Have a go with three inexpensive 'kitchen level entry' projects – collage, printing and etching.
Cob sculpture making
Learn how to make small sculpture – that also incorporates a solitary bee habitat – from natural materials you can find on a woodland walk.
Grow your voice
Grow your voice is a four-step programme to help boost your health and wellbeing.
Pause with poetry
A series of exercises from the National Poet of Wales that encourage you to write a meditative poem about a place that brings you peace.
Creative Confidence
Videos from singer and songwriter Molara Awen to help you smile, raise your confidence and help you to celebrate your creative self.
