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Ways to wellbeing
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Showing 42 results
Woman wearing glasses and a patterned headscarf in a pink apron labeled 'Cutie' stands in a kitchen with arms crossed.

Cooking for Care

Explore how cooking can help you slow down, reconnect with yourself, and support your overall wellbeing

Pieces of wood on a table

Cob sculpture making

Learn how to make small sculpture – that also incorporates a solitary bee habitat – from natural materials you can find on a woodland walk.

A person sitting outside, playing a guitar.

Landscape music

Listen to calming acoustic guitar music played by Welsh musician Toby Hay.

A collage consisting of a black and white photo of a smiling person wearing a yellow cut-out crown; different colourful cut-out shapes in yellow, purple and blue surround them.

Kitchen Art

Have a go with three inexpensive 'kitchen level entry' projects – collage, printing and etching.

Person with short blond hair facing the camera with their hand resting on their torso. They're standing against a white background and wearing a long-sleeved navy top.

Grow your voice

Grow your voice is a four-step programme to help boost your health and wellbeing.
Portrait of a person against a white background wearing a blue and white hijab and a pale blue jumper.

Pause with poetry

A series of exercises from the National Poet of Wales that encourage you to write a meditative poem about a place that brings you peace.
Photo of a smiling person with short blond hair sitting in a green arm chair. They're wearing a black T-shirt with a purple, blue and white shirt over it.

Creative Confidence

Videos from singer and songwriter Molara Awen to help you smile, raise your confidence and help you to celebrate your creative self.

Three paper boats floating in a ceramic roasting dish filled with water. One boat has a green Post-It as its sail, with the words 'green new... waves... take me... new places...' written in marker. The other boat has a white paper mast with the words 'calm sea supports me...' written in on it in blue marker.

Making Paper Boats

Spark your creativity by building delicate paper boats that can float.

Two people sitting next to each other at a wooden table. One is has blond hair pulled back, the other has short dark hair and a beard. They're both wearing colourful clothing and smiling at the camera.

Funny Stories

Learn how to start telling a story with these tips, tricks, games and ideas for you to try out on your own.
A drawing consisting of swirls of blue, grey, green and white lines against a grey background.

Look : Listen : Touch : Draw

Three simple exercises focusing on observational drawing, drawing music and touch face drawing.

A collage, set against a bright green background, of eight different people singing. In the bottom right hand corner is a head and shoulders shot of a person with glasses, long brown hair and a flat cap. They're smiling into the camera. On the left hand side of the image, there are the words, 'Sing your hearts out' with a cartoon groundhog poking its head out of the ground.

Sing Your Hearts Out

Three simple and fun activities to help you claim your right to sing.

A person with short hair and glasses strums an acoustic guitar on stage. They're bathed in a bright magenta light and stand at a microphone.

Musical Improvisation

In this series of videos on tunes, groove, rhythm and images, you can take part with your voice, or on whatever instrument you might play.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls