Wellbeing tools

How to support mental health at work

This guide from the Mental Health Foundation will help you improve mental health in the workplace for both you and your colleagues.

The Mental Health Foundation’s truth about self harm resource

This guide from the Mental Health Foundation is helpful for understanding self-harm, whether you’re self-harming or worried about someone else.

Image of elderly man being helped by carers

Carers Wales wellbeing hubs for support and connection

Find useful ways of helping your mental wellbeing as a carer for a loved one

A collage consisting of a black and white photo of a smiling person wearing a yellow cut-out crown; different colourful cut-out shapes in yellow, purple and blue surround them.

Kitchen Art

Have a go with three inexpensive 'kitchen level entry' projects – collage, printing and etching.

Close-up image of a bright white rose in bloom.

Glimpses of Hope

Short monologues, set against music, that reflect writer Manon Steffan Ros's conversations with health and care workers.

A person sitting outside, playing a guitar.

Landscape music

Listen to calming acoustic guitar music played by Welsh musician Toby Hay.

Creative dog walking

Need a few minutes' distraction? Watch one man and his dog roam the Welsh countryside, and get writing tips and a sense of wellbeing through nature along the way.

Cob sculpture making

Learn how to make small sculpture – that also incorporates a solitary bee habitat – from natural materials you can find on a woodland walk.

Person with short blond hair facing the camera with their hand resting on their torso. They're standing against a white background and wearing a long-sleeved navy top.

Grow your voice

Grow your voice is a four-step programme to help boost your health and wellbeing.

Portrait of a person against a white background wearing a blue and white hijab and a pale blue jumper.

Pause with poetry

A series of exercises from the National Poet of Wales that encourage you to write a meditative poem about a place that brings you peace.

Pieces of lichen, broken china and acorns arranged on a blue table.

Positive Memories

Collecting positive memories and creating inexpensive small eclectic art instillations.

A photo of a person with short red hair cupping their hands in front of them. They're wearing a sleeveless white shirt and red trousers. Next to them are three boxes stacked on top of each other with the words 'energise', 'recharge' and 'unwind' in the centre of each box.

Energise, Recharge and Unwind

Creative, movement-based exercises to help you develop body awareness, confidence and reflect on your current support.