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Ways to wellbeing
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Showing 45 results
GLIMMERS logo on a white banner with the tagline 'Notice // create // Connect' over a tree-filled background.

Glimmers

Discover how noticing small sensory “glimmers” can help build calm, creativity and connection in everyday life.
Picture of Sami Dunn

Still: Finding Magic in Chronic Illness

A gentle film exploring stillness, grief, and finding magic while living with chronic illness.

Red handwritten title on a pink-beige background reading 'Be you' (plus a quoted word) with a subtitle below: 'What is 'Wellbeing' to me?'

Wellbeing Rituals

Discover small, simple wellbeing rituals co-created with young mothers to highlight the importance of everyday self-care.
Woman wearing glasses and a patterned headscarf in a pink apron labeled 'Cutie' stands in a kitchen with arms crossed.

Cooking for Care

Explore how cooking can help you slow down, reconnect with yourself, and support your overall wellbeing.
A collage consisting of a black and white photo of a smiling person wearing a yellow cut-out crown; different colourful cut-out shapes in yellow, purple and blue surround them.

Kitchen Art

Have a go with three inexpensive 'kitchen level entry' projects – collage, printing and etching.

A person sitting outside, playing a guitar.

Landscape music

Listen to calming acoustic guitar music played by Welsh musician Toby Hay.

Pieces of wood on a table

Cob sculpture making

Learn how to make small sculpture – that also incorporates a solitary bee habitat – from natural materials you can find on a woodland walk.

Portrait of a person against a white background wearing a blue and white hijab and a pale blue jumper.

Pause with poetry

A series of exercises from the National Poet of Wales that encourage you to write a meditative poem about a place that brings you peace.
Person with short blond hair facing the camera with their hand resting on their torso. They're standing against a white background and wearing a long-sleeved navy top.

Grow your voice

Grow your voice is a four-step programme to help boost your health and wellbeing.
Photo of a smiling person with short blond hair sitting in a green arm chair. They're wearing a black T-shirt with a purple, blue and white shirt over it.

Creative Confidence

Videos from singer and songwriter Molara Awen to help you smile, raise your confidence and help you to celebrate your creative self.

A drawing consisting of swirls of blue, grey, green and white lines against a grey background.

Look : Listen : Touch : Draw

Three simple exercises focusing on observational drawing, drawing music and touch face drawing.

Two people sitting next to each other at a wooden table. One is has blond hair pulled back, the other has short dark hair and a beard. They're both wearing colourful clothing and smiling at the camera.

Funny Stories

Learn how to start telling a story with these tips, tricks, games and ideas for you to try out on your own.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls