Wellbeing tools

A head and shoulders shot of a person with long blond hair. They're looking into the camera and wearing a black shirt that says 'Rhian Circus Cymru'.

The Juggling Lounge

Learn how to juggle with Rhian from Rhian Circus Cymru.

Head and shoulders shot of a person sitting in the driver's seat of a car. Their mouth is open (as if in mid-song) and their left hand is raised. They're wearing a grey jumper, hoop earrings and a black headband.

Sing Anywhere!

Get singing with these three short videos from Hannah Barnes, a singer, actor and singing teacher from Cardiff.

A head and shoulders shot of a smiling person with shoulder-length grey hair. They're wearing a colourful, large wooden necklace and a cotton coral top.

The Joy of Singing

Three short films that explore how singing in a simple and playful way can be fun and support your wellbeing.

Paper and Pen

In the three videos I invite you to join me and write a little about yourself.

Studio of Ideas

In these two videos, I will arm you with new techniques for you to keep in your brain's toolbox to help you start writing.

CoedLleol / SmallWoods Wales

Find out about the benefits of green spaces for wellbeing and get inspired to enjoy nature near you.

A piece of paper with different prints stamped onto it: tree, yellow path, lake, yellow fish and squirrel. Next to it, on another sheet of paper, are the cutouts that match the prints.

Printing With Packaging

In this series of short videos, learn how to make prints with household packaging.

A woman sat at a table using coloured pencils in a colouring in book

Get creative by colouring in

A range of free to download colouring in templates, suitable for all ages.

A scissors, ball of string and a bunch of flowers on a blue background.

Journey Workshops

This series of short creative workshops invite you to engage with some time ‘in-between things’. The activities are deliberately simple, because sometimes good things are.

Basic ballet

Take part in a series of basic ballet sessions to get moving gently while learning a new style of dance.

Sketching and art textiles

Get an introduction to art textiles and learn how to create a concertina sketch book you can take on your walks.

Discover the song in you today!

Learn the essentials of songwriting with writer and broadcaster Georgia Ruth.