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Ways to wellbeing
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On a small table, several items are scattered: A small tree branch on a crumpled piece of paper; a small bottle of ink; a paintbrush; a sketch pad.

Branch Out

These films will engage, inform, entertain and encourage you to spend time with trees.
A hand holds a red marker next to a drawing of a bottle on a white piece of paper.

Box of Games

Take part in these nine challenges, which involve writing, drawing, memory and your imagination.

In a brightly lit dance studio, a person stands in a black top and sweatpants with their arms outstretched, bending their body and looking off camera. Their right leg is crossed over their left knee.

Creative Dance Workshop

These videos from dancer Beth Meadway include improvisation techniques that will get you moving.
Close up of a crane fashioned out of blue construction paper.

Take Shape With Origami

Learn how to make a paper crane, a simple activity that takes about 10 minutes.

A head and shoulders shot of a person with long blond hair. They're looking into the camera and wearing a black shirt that says 'Rhian Circus Cymru'.

The Juggling Lounge

Learn how to juggle with Rhian from Rhian Circus Cymru.

A head and shoulders shot of a smiling person with shoulder-length grey hair. They're wearing a colourful, large wooden necklace and a cotton coral top.

The Joy of Singing

Three short films that explore how singing in a simple and playful way can be fun and support your wellbeing.

Head and shoulders shot of a person sitting in the driver's seat of a car. Their mouth is open (as if in mid-song) and their left hand is raised. They're wearing a grey jumper, hoop earrings and a black headband.

Sing Anywhere!

Get singing with these three short videos from Hannah Barnes, a singer, actor and singing teacher from Cardiff.

Mari Elen Jones

Studio of Ideas

In these two videos, I will arm you with new techniques for you to keep in your brain's toolbox to help you start writing.

Two people laughing together on a sofa

Paper and Pen

In the three videos I invite you to join me and write a little about yourself.

Man and child walking in woods

CoedLleol / SmallWoods Wales

Find out about the benefits of green spaces for wellbeing and get inspired to enjoy nature near you.
A piece of paper with different prints stamped onto it: tree, yellow path, lake, yellow fish and squirrel. Next to it, on another sheet of paper, are the cutouts that match the prints.

Printing With Packaging

In this series of short videos, learn how to make prints with household packaging.

A woman sat at a table using coloured pencils in a colouring in book

Get creative by colouring in

A range of free to download colouring in templates, suitable for all ages.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls