Wellbeing tools

Close up of a hand holding a light blue bowl with different leaves and flowers in it. The other hand is holding a small purple flower.

Shibori, Bundle Dyeing and Hapzome

Make beautiful, botanically dyed and functional textile objects with these tutorials that use materials you can find in your home and natural environment.

Fingertips touch a board with a variety of materials on it: plastic water jug, half-full; a folded pink cloth; a small, round yellow sponge; two squares of grey clay; a tiny vase fashioned out of grey clay; a paint brush; small square sheet of paper; potter's knife. The board is sitting on a light wooden table. The person is wearing a pink cotton shirt.

Pottery At Home

This series of videos from ceramic artist and designer Lucy Dickson will guide you through some simple pottery techniques.

On a small table, several items are scattered: A small tree branch on a crumpled piece of paper; a small bottle of ink; a paintbrush; a sketch pad.

Branch Out

These films will engage, inform, entertain and encourage you to spend time with trees.

A hand holds a red marker next to a drawing of a bottle on a white piece of paper.

Box of Games

Take part in these nine challenges, which involve writing, drawing, memory and your imagination.

In a brightly lit dance studio, a person stands in a black top and sweatpants with their arms outstretched, bending their body and looking off camera. Their right leg is crossed over their left knee.

Creative Dance Workshop

These videos from dancer Beth Meadway include improvisation techniques that will get you moving.

Close up of a crane fashioned out of blue construction paper.

Take Shape With Origami

Learn how to make a paper crane, a simple activity that takes about 10 minutes.

A head and shoulders shot of a person with long blond hair. They're looking into the camera and wearing a black shirt that says 'Rhian Circus Cymru'.

The Juggling Lounge

Learn how to juggle with Rhian from Rhian Circus Cymru.

Head and shoulders shot of a person sitting in the driver's seat of a car. Their mouth is open (as if in mid-song) and their left hand is raised. They're wearing a grey jumper, hoop earrings and a black headband.

Sing Anywhere!

Get singing with these three short videos from Hannah Barnes, a singer, actor and singing teacher from Cardiff.

A head and shoulders shot of a smiling person with shoulder-length grey hair. They're wearing a colourful, large wooden necklace and a cotton coral top.

The Joy of Singing

Three short films that explore how singing in a simple and playful way can be fun and support your wellbeing.

Paper and Pen

In the three videos I invite you to join me and write a little about yourself.

Studio of Ideas

In these two videos, I will arm you with new techniques for you to keep in your brain's toolbox to help you start writing.

CoedLleol / SmallWoods Wales

Find out about the benefits of green spaces for wellbeing and get inspired to enjoy nature near you.