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Ways to wellbeing
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Think brain health to keep our brains healthy to reduce the risk of dementia

Find out how to keep your brain healthy and lower the risk of dementia
Picture of group making lovespoons

Love your unique self

Have a go at creating your own lovespoon design that celebrates who you are and what makes you special.

Image of elderly man being helped by carers

Carers Wales wellbeing hubs for support and connection

Find useful ways of helping your mental wellbeing as a carer for a loved one
A collage consisting of a black and white photo of a smiling person wearing a yellow cut-out crown; different colourful cut-out shapes in yellow, purple and blue surround them.

Kitchen Art

Have a go with three inexpensive 'kitchen level entry' projects – collage, printing and etching.

Pieces of wood on a table

Cob sculpture making

Learn how to make small sculpture – that also incorporates a solitary bee habitat – from natural materials you can find on a woodland walk.

Person with short blond hair facing the camera with their hand resting on their torso. They're standing against a white background and wearing a long-sleeved navy top.

Grow your voice

Grow your voice is a four-step programme to help boost your health and wellbeing.
Portrait of a smiling person with short dark hair and dark eyes. They're standing against a beige background and wearing a grey jumper with a blue T-shirt underneath.

Step into storytelling

Learn how to write a story with this 15-minute video from writer Jack Llewelyn.

Two people sitting next to each other at a wooden table. One is has blond hair pulled back, the other has short dark hair and a beard. They're both wearing colourful clothing and smiling at the camera.

Funny Stories

Learn how to start telling a story with these tips, tricks, games and ideas for you to try out on your own.
Three paper boats floating in a ceramic roasting dish filled with water. One boat has a green Post-It as its sail, with the words 'green new... waves... take me... new places...' written in marker. The other boat has a white paper mast with the words 'calm sea supports me...' written in on it in blue marker.

Making Paper Boats

Spark your creativity by building delicate paper boats that can float.

A collage, set against a bright green background, of eight different people singing. In the bottom right hand corner is a head and shoulders shot of a person with glasses, long brown hair and a flat cap. They're smiling into the camera. On the left hand side of the image, there are the words, 'Sing your hearts out' with a cartoon groundhog poking its head out of the ground.

Sing Your Hearts Out

Three simple and fun activities to help you claim your right to sing.

A person standing in a brightly lit white room with their right arm extended toward the ski and their right arm extending across their body and pointing to the right. Their head is leaning off to the left.

Gentle Movement Series

An accessible way for people to integrate an element of self-care into their daily routines.
Smiling person with grey and brown curly hair crosses their arms and looks into the camera. They're sitting at a desk surrounded by sewing kits and materials.

How to Mend a Sock

A film which focuses on the slow and gentle process of darning.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls