Blasting music and singing with my son in the kitchen
Swimming helps me to relax and be mindful
Practising gratitude and mindfulness – and saying no
Bead and wirework for my wellbeing
Noticing life’s wonderful things, inspired by Mary Oliver’s poetry
Cooking and creativity to lift my spirits
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Feeling part of something bigger as I walk through old graveyards
Finding solace in mental health support services
Finding flow through colouring in
Bill Withers lifts my spirits
