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Ways to wellbeing
Cartoon rock band

Blasting music and singing with my son in the kitchen

Lowri

Swimming helps me to relax and be mindful

Practising gratitude and mindfulness – and saying no

Hands grabbing at an array of beads on a wooden table.

Bead and wirework for my wellbeing

Kim
Woman flicking through the pages of an old book.

Noticing life’s wonderful things, inspired by Mary Oliver’s poetry

Jenni
Welsh cakes

Cooking and creativity to lift my spirits

Renée

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A dog standing on a path in the woods

Feeling part of something bigger as I walk through old graveyards

Cheryl
Young woman talking at a counselling session.

Finding solace in mental health support services

Rachel
Colouring in books

Finding flow through colouring in

Emily
Bill Withers Menagerie album cover

Bill Withers lifts my spirits

Rhian
Screenshot of Jennifer Rush - The Power of Love music video

Looking after my mental wellbeing so I can give to others

Janet

Taking little steps and being realistic with my intentions

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls