Immersing myself in nature
Blasting music and singing with my son in the kitchen
Swimming helps me to relax and be mindful
Practising gratitude and mindfulness – and saying no
Bead and wirework for my wellbeing
Noticing life’s wonderful things, inspired by Mary Oliver’s poetry
Share your wellbeing story
Share what helps to protect and improve your mental wellbeing to help inspire others.
Join the conversation
Cooking and creativity to lift my spirits
Feeling part of something bigger as I walk through old graveyards
Finding solace in mental health support services
Finding flow through colouring in
Bill Withers lifts my spirits
